Impotence prevention and treatment is not complete without these simple products. Its effectiveness has been tested for centuries and proven by modern doctors.
1. Boiledhorsetail
It contains enough zinc and selenium. These minerals are involved in the synthesis of testosterone. Essential fatty acids are also beneficial for male potency and reproductive performance.
2. Quail eggs
Better raw food, but you can also make a spicy omelet. Quail eggs have a positive effect on men's health because they contain phosphorus and amino acids. They increase attraction, improve erectile function.
3. Dark chocolate
Cocoa is an aphrodisiac product, that is, it stimulates the production of sex hormones and sexual activity. It contains phenylethylamine. It is also synthesized in the brain, reaching its maximum concentration in the blood during orgasm. And the amino acid tryptophan stimulates the production of serotonin. In addition, the product stimulates sexual activity, increasing blood circulation in the body and blood flow to the genitals.
4. Pomegranate
Its advantages are that it dilates blood vessels. It is used to prevent prostate cancer. A tangible effect will be noticed if you drink 200ml of pomegranate juice a day during the season.
5. Pumpkin Seeds
They are rich in zinc, which improves male reproductive function and strength. The daily intake of this mineral, responsible for the synthesis of testosterone, is contained in a glass of peeled dry beans.
6. Dried dates
These dried fruits are also a great aphrodisiac. Power up. Improves semen quality due to the presence of zinc. Increases the overall strength of a man's body. To increase the effect of these dried fruits on male potency, it is helpful to combine their intake with milk, honey, and cardamom.
7. Perga and honey
Adequate content of protein, fructose and glucose also works to the benefit of men's health: they normalize blood flow, help in the production of testosterone.
8. Regular vegetables
The list of healthy and affordable vegetables for all seasons includes cabbage, beets and carrots, onions and garlic.
9. Nuts
It is a recognized leader in the fight against sexual dysfunction. Its constant use is an excellent impotence prevention. A few nuts a day enrich the body with potassium, phosphorus, zinc and other minerals and vitamins necessary for a man's health.
10. Figs
Another favorite oriental aphrodisiac. It has a general stimulating effect, stimulates the production of happiness hormones, normalizes blood circulation and improves blood supply, promotes a quick recovery of intimacy.